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3 SKINCARE TIPS TO PROTECT YOUR SKIN

Fruit prints are back on the rise this summer and the high-schooler in me is here for it. It feels like such a throwback and I love the way it’s bringing in so many colors to this seasons print trends! Summersalt just launched their Cherries collection and Mara and I both got a few pieces. It’s been so much fun twinning with her, especially now that’s she’s starting to fit into some of the brands I love and wear a lot. This wrap skirt is one of my favorite pieces – it comes in multiple prints and so good as a beach cover up but can also transition to brunch or dinner out with a cropped tee or bodysuit. The perfect vacation piece! Right now you can get $10 towards your order with code: HELLOFASHION10 (orders over $95).

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ESSENTIAL CHRISTMAS GIFT GUIDE 2020

Baths can improve skin health. Originally you might think that baths would maybe dry out your skin because of those little wrinkles you get but it does the opposite by locking in moisture for longer preventing cracking and drying. It also releases steam onto your face which opens your pores letting go of any dirt and toxins it might hold leaving you with fresher skin. Applying your favorite lotion after getting out of the bath can help lock in that moisture into your skin. Boosts your immune system and reliefs cold symptoms. I have pretty bad allergies this time of the year that causes me to be congested and have sinus pressure and can even get headaches. Taking a hot bath opens up nasal passageways, breaks down buildup, and circulates blood flow that relieves symptoms for your body. With COVID going around and being a respiratory virus its really important to take deep breaths throughout the day so you’re using your full lung capacity. The hot water in a bath acts as an almost physical exercise for your blood vessels allowing them to open up and get more oxygen to your lungs. I have read that it also helps your immune system which is a major benefit especially with all the sickness going around right now where our immune system needs to be stronger than ever. Lets your body know its time for sleep by relaxing your muscles. The hot water in a bath increases your body temperature and relaxes the muscles that soothe us not only physically but mentally. By doing this it helps your body enter its sleep spell allowing you to fall asleep much earlier and easier. Crawling into bed you will also feel that any aches or pains you might have been soothed and waking up will feel a lot more refreshing! It helps us feel better about ourselves. Quieting our minds and giving us the chance to slow down and take time for ourselves in general, helps us mentally feel better and gives us confidence in who we are. It’s also a great way to reduce daily anxiety allowing us to focus on the brighter things in life boosting our mood. It burns calories. A hot bath can lower your blood sugar and burn calories. Soaking in a hot bath for one hour is compared to burning as many calories as a half-hour walk which is about 150 calories!

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ESSENTIAL CHRISTMAS GIFT GUIDE 2020

Summer days can be unpredictable. With kids out of school, we are always in search or something new to keep everyone entertained or the next adventure. It can be difficult to even find a time to work let alone get ready for the day, so I put it to the test- how fast can I throw together 5 easy outfits for every occasion throughout the week. The goal was to still look stylish and put together, but keep it simple and quick! Here are 5 days of simple summer looks for various occasions.

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Navigating the Postpartum Journey with Kaiz: A Comprehensive Guide

The postpartum journey is a unique and intricate chapter in a woman's life, filled with both challenges and triumphs. At Kaiz Wellness & Medispa, our commitment goes beyond addressing physical changes; we are devoted to supporting emotional well-being and restoring confidence. By embracing the principles of Kaizen, we offer a sanctuary where your postpartum journey is met with understanding, innovation, and care! In this blog, we’ll talk about how to navigate this transformative period with grace, and let Kaiz be your partner on the journey to restoration and renewed confidence. Take a Holistic Approach As you navigate through the transformative period of postpartum life, envision us as your dedicated partner on the journey to restoration and renewed confidence! Our approach is rooted in a holistic understanding of the challenges and joys that accompany this unique phase. We recognize that postpartum care extends beyond physical alterations – it involves nurturing emotional well-being and fostering a sense of confidence and self-love. Understand the Emotional Landscape The emotional landscape during the postpartum period is diverse and dynamic. From the euphoria of bonding with your newborn to moments of self-doubt and exhaustion, we acknowledge the range of feelings you may experience. At Kaiz, we understand that these emotional fluctuations are not only normal but an integral part of the postpartum journey. Our aim is to create a safe space where you can express, process, and navigate these emotions with support and understanding. Consider Non-Surgical Techniques Beyond emotional well-being, we address the physical transformations that naturally occur during this period. Our commitment to innovation is reflected in our non-surgical techniques, such as Fat Freezing and Radio Frequency Microneedling. These cutting-edge treatments are designed to provide effective solutions for post-baby body changes, allowing you to embrace your evolving self with confidence and grace. Use Kaizen Principles The principles of Kaizen guide our approach at Kaiz Wellness & Medispa. We believe in continuous improvement, not just in the physical realm but also in the overall well-being of our clients. Your postpartum journey is a personal and unique narrative, and we are here to ensure that every step is met with tailored care, understanding, and a commitment to your restoration and renewed confidence! Consider a Mummy Makeover In the spirit of continuous improvement and embracing lasting change, consider exploring the rejuvenating possibilities of a Mummy Makeover at Kaiz. Our specialized treatments, inspired by the principles of Kaizen, offer a holistic transformation for both your inner and outer self.  Let this be a chapter of restoration, renewal, and unparalleled confidence, guided by the care and innovation that defines Kaiz Wellness & Medispa.

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